RECOVERY: BODY & MIND RESOURCES

Free Guides

Not sure where to start? These guides are on me.

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6 Hidden Risks After 6 Weeks

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6 potentially dangerous -- yet common -- complications that can plague parents well beyond their six-week checkup PLUS what to watch for and what you can be doing at home: Learn how to live fully without pain Uncover the red flag symptoms that warrant an ER visit Discover 5 essentials to keeping your relationship healthy Learn the top 3 ways to improve mood (#1 may surprise you!) Find the support you deserve
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Sex After Babies: Pleasure, Not Pressure

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Most women are told nothing at their 6-week visit except, “You’re cleared.” Cleared does NOT mean healed, comfortable, pain-free, emotionally ready or anywhere near your old self. This guide gives you the pieces no one tells you: why it's painful , what to do, what positions you can try and how to talk to your partner. Because everyone deserves intimacy that feels safe and pleasurable.
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Quick Tools

Got a specific problem to solve? These are short, practical, and built for the 2am version of you.

  • $9

Recovery Triage

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A practical, decision-based guide to help you navigate common postpartum symptoms with clarity and confidence. Organized by body system, each section helps you decide when to reassure yourself, when to monitor symptoms, and when to seek care -- including whether follow up is urgent or requires an ER visit. Designed to reduce uncertainty, prevent unnecessary worry, and support timely care when it matters.
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  • $9

The Comeback Ladder

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A step-by-step postpartum return-to-exercise guide that protects your pelvic floor and saves you from overdoing it. Choose your stage based on how you feel, do 10 minutes each day, and use a simple "check-in" to progress safely. Built for real life, not perfect routines.
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  • $9

Tell It Like It Is: Postpartum Scripts

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Clear, compassionate language for explaining postpartum recovery -- and for finding the support you need. These scripts help you communicate what recovery actually feels like, ask for practical help, name emotional overload, and navigate tension without blame or escalation. Designed to reduce misunderstandings and support connection during a demanding season.
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  • $19

Recovery Quick Tools Bundle

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  • 3 Items

A curated set of practical tools to support postpartum recovery holistically. Includes The Comeback Ladder, Tell It Like It Is: Postpartum Scripts, and Recovery Triage quick tools, designed to help you understand what's normal, ask for the support you need, set boundaries without guilt, and know when to seek care. Built to reduce uncertainty and support steady recovery without pressure to "bounce back".
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  • $19/mo or $179/yr

Ask Dr. Buller Chat App

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  • 1 Lesson

Your on-call doctor friend. Available after clinic hours and on weekends. No hold music.

You know that friend who happens to be a doctor? The one you text when your baby does something weird at midnight and you need a real answer from someone you actually trust? But then they get back to you the next morning like... "sorry friend, baby stuff is totally outside of my wheelhouse..."

Well, this isn't like that.

Ask Dr. Buller is an AI trained Chatbot on my content — my book, my guides, the transcripts from every podcast and video, my clinical knowledge — that answers your parenting questions any time of day or night, in plain language, without making you feel like you're overreacting or wasting anyone's time.

Because you're not. You just need an answer.

*For general information purposes only and not personalized medical advice. Ask Dr. Buller should not replace the advice of your healthcare team.

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  • $57

After Baby: Body & Mind Bundle

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  • 2 Items

*Includes a free 30 day trial of Ask Dr. Buller

Your clear, compassionate roadmap through the most confusing months of postpartum healing.

The Postpartum Body & Mind Bundle includes:

  • short, instructional videos covering postpartum recovery, mental health, birth control & relationships

  • Postpartum & Pelvic Floor Recovery Guides - Sex After Babies: Pleasure, Not Pressure

  • 6 Hidden Risks After 6 Weeks

  • Contraception Guide

  • Mental Health Basics & Sanity Savers

Plus a free 30 day trial of Ask Dr. Buller: your personal AI chatbot, trained on all of Dr. Buller's content, who happens to be available after clinic hours and on weekends.

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Feel More Confident And More in Control, Or It's Completely FREE

If you work through this and don't find it helpful, email me within 30 days and I'll refund you. No hoops, no questions -- info@vitalswithdrbuller.com

What You're Getting:

  • What's Normal vs When to Worry

  • Recovery Guidelines for c-sections and vaginal birth

  • Returning to Exercise and Sex

  • Pelvic Floor & Core Basics

  • Birth Control Options & Guidance

  • Mental Health Basics

  • Sanity Savers

*Quick Tools are sold separately and designed for moment-of-need support

see what's included

Who This is For (And Who it Isn't)

This is for you if:

  • You feel physically cleared but not actually recovered

  • You've been told everything is normal but something still doesn't feel right

  • You want evidence-based guidance without judgement, pressure or timelines

  • You're tired of guessing what deserves attention and what can wait

  • You want support that considers your body, mind and relationships -- not just symptoms

This might not be for you if:

  • You're looking for a one-size-fits-all recovery plan

  • You want someone to tell you exactly what to do and when

  • You're not in the postpartum window yet

This feels right -- lets start