What actually works, what's a waste of money, and what the evidence really says.
My pill organizer took up half my counter.
But every single thing in it had a reason to be there.
My first pregnancy was embarrassingly easy. We decided we were ready, and I was pregnant within a month.
My second was a completely different story. Secondary infertility, two rounds of IVF, ovarian hyperstimulation syndrome bad enough to land me in the hospital, and a PCOS diagnosis I hadn't really had to think about the first time around.
So I did what I always do. I went deep into the research. Not the wellness blogs. The actual studies.
This guide is what came out of that.
The 3 supplements with strong evidence for almost everyone (and the one most people skip)
What "low carb" actually means for fertility — and the swaps that move the needle
Specific dosing, timing, and brand recommendations for CoQ10, Myo-Inositol, NAC, and Alpha Lipoic Acid
A clear breakdown of who should take what — by situation (regular cycles, PCOS, endometriosis, age 35+, IVF prep)
The supplements pushed hardest in fertility marketing that the evidence does not support
The 90-day rule nobody talks about — and why starting "the month you want to try" is too late
12 pages. Evidence-based. Judgment-free. No affiliate-driven supplement stack.
You have regular cycles and want to know the basics before trying
You have PCOS, endometriosis, or insulin resistance
You're over 35 or have low ovarian reserve
You're preparing for IVF
Your partner is in this with you (yes, there's a section for him too)
If you want someone to sell you a $300/month supplement stack, this isn't that guide. I'll tell you when you don't need something.
I'm Dr. Kailey Buller — emergency medicine and labour & delivery physician, mom of two, and someone who has been on both sides of the fertility conversation. As a doctor, and as a patient.
I am not your reproductive endocrinologist. This guide is for educational purposes — a starting point for an informed conversation with your care team, not a replacement for one.
But it's the guide I wish someone had handed me before I spent hundreds of dollars on supplements that didn't have the evidence to back them up.
Instant download. 12 pages. Yours forever.
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