This section walks you through what’s normal (and what’s not) in those early weeks when days and nights blur together. You’ll learn realistic expectations, simple soothing strategies, and how to gently nudge your baby toward better sleep without any rigid schedule. Perfect for watching with one hand while you rock or feed.
As your baby grows, their sleep needs change fast—this section keeps you one step ahead. You’ll get clear, age-specific guidance for 3–4 months, 4+ months, and beyond, plus exactly how to handle nap transitions without chaos. No more guessing whether it’s “just a phase” or time to adjust the schedule.
When you’re ready to make bigger changes, this is your toolbox. We’ll walk through different sleep training approaches (including the block method), how to choose the right fit for your baby and your values, and how to pair sleep training with night weaning when the time is right. You’ll leave with a step-by-step plan instead of late-night Googling and second-guessing.