Includes 1 month FREE subscription to Ask Dr. Buller - an AI chatbot trained on the answers, approach and clinical judgement of a double board-certified ER and Family physician. Available when your doctor's office is closed.
Here’s something I hear constantly: “I’ve read everything about sleep training and I’m more confused than when I started.”
That makes complete sense. The internet has somehow turned infant sleep into a moral debate — with one side telling you that sleep training is cruel and will damage your attachment, and the other side telling you that if you don’t sleep train by four months you’ve already failed. Neither of those things is true, and neither of them actually tells you what to do tonight.
This guide does.
Includes 1 week of Ask Dr. Buller free
Written by a physician who also had to figure this out the hard way, the Sleep Training Starter Kit covers sleep foundations, wake windows, method comparisons and how to actually start.
Evidence based. Judgement free.
Plus a free week of Ask Dr. Buller -- your personal AI chatbot, trained on all of Dr. Buller's content, who happens to be available after clinic hours and on weekends.
*Designed for general information purposes only and is not personalized medical advice, nor does it replace the advice of your care team.
The Sleep Training Starter Kit is a comprehensive step-by-step PDF guide that takes you from “I don’t know where to start” to actually doing it — with a clear plan, realistic expectations, and zero judgment about your choices.
Find your starting point
Sleep teaching looks completely different at six weeks versus six months. The guide walks you through exactly what’s appropriate at each stage — from safe sleep foundations in the newborn period through to sleep training at four months and beyond — so you know you’re starting in the right place for your baby’s age.
Set up for success
The environment matters more than most people realize. The guide covers exactly how to set up your baby’s sleep space — from white noise and room temperature to blackout curtains and where the monitor goes — so the conditions are working with you, not against you.
Choose the right method
Not every sleep training method works for every family. The guide includes a simple decision tree that walks you through the main approaches — the Block Method, Ferber, the Sleep Ladder, and Pick Up/Put Down — what each one involves, what the evidence says, and how to figure out which one fits your baby and your parenting style.No agenda. No right answer. Just honest information.
Implement it with confidence
Step by step, night by night. What to do the first night, what to expect in the first week, and how to stay consistent when it gets hard — because it will get hard, and knowing that in advance makes all the difference.
Handle what comes next
Sleep training isn’t a one-time event. The guide covers what to do when regressions hit, how and when to drop naps, and how to manage sleep through travel, illness, and daycare — because life keeps happening after night three.
Your purchase includes a free week of Ask Dr. Buller — an AI trained on Dr. Buller’s content that answers your parenting and sleep questions any time of day or night.
Have a question at 3am about whether what’s happening is normal? Ask. Not sure if your baby is ready to start? Ask. Wondering whether what you’re seeing is a regression or something else? Ask.
No hold music. No "I can fit you in 3 weeks from now".
After your free week, continue for just $9.99/month — or cancel anytime.
*This is for general information purposes only and is not personalized medical advice, nor should it replace the advice of your care team.
You’ve been surviving on broken sleep and you’re ready to actually do something about it — but you need a clear starting point, not another opinion piece.
You’ve tried sleep training before and it didn’t stick, and you want to understand what went wrong and how to approach it differently.
You want evidence-based guidance from a physician — not a sleep influencer with an agenda about how you should parent.
You want something practical you can read and implement quickly, not a twelve-module course that requires a spreadsheet.
You’re looking for someone to tell you there’s one right way to do this. There isn’t. This guide gives you the information and lets you make the call that’s right for your family.
