This guide is a calm, practical 1-page guide for parents who want the evidence-based ideal... and a plan for real life when exhaustion hits. Simply click below to enter your email and a PDF copy will instantly be delivered to your inbox!
Understand the safest sleep setup for babies 0-12 months
Find a risky --> riskiest list of sleep situations (so you know what to avoid first)
Determine your safest available option for when things don't go to plan
With quick, easy-to-understand language for calm decision-making at 3am.
Educational resource only and does not replace the advice of your primary healthcare provider. For individualized guidance -- especially with prematurity, low birth weight, or medical conditions -- talk to your baby's clinician.
Dr. Buller reveals seven myths with the most potential to do harm PLUS the essential steps to ensure a safe, gentle journey to better sleep and happier days. Simply click below to enter your email and a PDF copy will instantly be delivered to your inbox!
Eliminate sleepless nights without the uncertainty or guilt
Uncover 4 common mistakes to avoid
Learn 5 methods to safely teach independent sleep
Find how to preserve attachment and connection while balancing healthy sleep fundamentals
Discover why waiting until your baby is "old enough" could be doing more harm than good
In this simple, step-by-step flowchart, Dr. Buller helps you quickly decide when it's time to go straight to the emergency room and when it's safe to keep monitoring at home.
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Decipher the reasons that you might need to worry:
severe symptoms
fever in newborn
fever without a cause
when "watchful waiting" at home is okay
Important: This flowchart is for education only and does not replace medical advice. Always trust your instincts. If you child looks unwell, or you're scared something is wrong, seek emergency care right away or call your local emergency number.
6 dangerous -- yet common -- complications that can plague parents well beyond their six-week checkup PLUS what to watch for and what you can be doing at home to prevent them from happening to you.
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Learn how to live fully without pain (or accidental pee)
Uncover the red flag symptoms that warrant an ER visit
Discover 5 essentials to keeping your relationship -- and sex life -- healthy
Learn the top 3 ways to improve mood (#1 may surprise you!)
Find the support you deserve
Most women are simply told "you're cleared" at their 6 week visit. But cleared doesn't mean healed, comfortable, pain-free, emotionally ready, or anywhere near like your old self.
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Discover the secrets to safe, pleasurable intimacy:
4 reasons why it might be painful
Specific positions that can make things more comfortable
Information for partners (so you don't have to explain all of this)
Troubleshooting how to improve libido on your own timeline