If you ever feel like a little extra guidance would be helpful, these tools will always be here.

Recovery Quick Tools

These quick tools are short, practical guides designed for moments when something comes up and you're not sure what to do next. They're meant to be used alongside your instincts -- not instead of them.

Everything here is optional. Start with whatever feels most helpful right now.

And remember, everything here is 100% risk free. If it isn't helpful, email me and I'll reimburse you. No questions asked.

info@vitalswithdrbuller.com

Recovery isn't linear, and most questions fall into the gray space between "cleared" and "comfortable".

  • $19

Recovery Quick Tools Bundle

  • Bundle
  • 3 Products

A curated set of practical tools to support postpartum recovery holistically. Includes The Comeback Ladder, Tell It Like It Is: Postpartum Scripts, and Recovery Triage quick tools, designed to help you understand what's normal, ask for the support you need, set boundaries without guilt, and know when to seek care. Built to reduce uncertainty and support steady recovery without pressure to "bounce back".
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  • $9

Recovery Triage

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  • 1 file

A practical, decision-based guide to help you navigate common postpartum symptoms with clarity and confidence. Organized by body system, each section helps you decide when to reassure yourself, when to monitor symptoms, and when to seek care -- including whether follow up is urgent or requires an ER visit. Designed to reduce uncertainty, prevent unnecessary worry, and support timely care when it matters.
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  • $9

The Comeback Ladder

  • Closed
  • Download
  • 1 file

A step-by-step postpartum return-to-exercise guide that protects your pelvic floor and saves you from overdoing it. Choose your stage based on how you feel, do 10 minutes each day, and use a simple "check-in" to progress safely. Built for real life, not perfect routines.
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  • $9

Tell It Like It Is: Postpartum Scripts

  • Download
  • 1 file

Clear, compassionate language for explaining postpartum recovery -- and for finding the support you need. These scripts help you communicate what recovery actually feels like, ask for practical help, name emotional overload, and navigate tension without blame or escalation. Designed to reduce misunderstandings and support connection during a demanding season.
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