if you ever feel like a little extra guidance would be helpful, these tools will always be here.

Sleep Quick Tools

These quick tools are short, practical guides designed for moments when something comes up and you're not sure what to do next. They're meant to be used alongside your instincts -- not instead of them.

Everything here is optional. Start with whatever feels most helpful right now.

And remember, everything here is 100% risk free. If it isn't helpful, email me and I'll reimburse you. No questions asked.

info@vitalswithdrbuller.com

Most sleep questions don't need a full program -- they need the right next step at the right time.

  • $19

Sleep Quick Tools Bundle

  • Bundle
  • 3 Products

A collection of clear, decision-based tools for navigating common baby sleep challenges. Includes the Nightshift Playbook, Sleep Regression Action Plan and Why Is My Baby Awake quick tools, designed to help you troubleshoot night wakings, respond to regressions without overcorrecting, and build a sustainable overnight plan. Built to reduce guesswork and support calmer nights, one decision at a time.
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  • $9

Nightshift Playbook

  • Download
  • 1 file

A blunt and wildly practical guide to dividing night duty (and daytime "adulting") without resentment. Inside, you'll find simple overnight shift systems, the basics of baby-duty mathing, and copy-and-paste scripts for 2am handoff or the morning after a rough night -- so you and your partner can stop negotiating while sleep deprived and start protecting everyone's sleep.
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  • $9

Sleep Regression Action Plan

  • Download
  • 1 file

A practical guide to navigating sleep regressions without overcorrecting or waiting it out forever. Helps you identify what's actually driving sleep changes, decide what support is appropriate, and adjust timing or routines without adding new sleep crutches. Designed to bring structure and clarity during common developmental disruptions.
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  • $9

Why Is My Baby Awake? Troubleshooting Chart

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  • 1 file

A simple, decision-based chart to help you figure out why your baby is awake -- and what to do about it. It walks through the common causes of night wakings and short naps, including timing, sleep habits, developmental and environmental changes. Designed to reduce guesswork and help you respond calmly, with clear action steps to make subsequent nights better.
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