Free Guides

Not sure where to start? These are on me.

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Safe Sleep Without Shame: Room Sharing & Risk Reduction for Newborn Sleep

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  • 1 file

A calm, practical 1-page guide for parents who want the evidence-based ideal... and a plan for real life when exhaustion hits. You'll learn the safest sleep setup for babies 0-12 months, plus a simple "risk ladder" that helps you avoid the highest-risk situations (especially falling asleep with baby on a couch or chair) and choose the safest available option in the moment.

  • Free email delivery

7 Sleep Training Lies

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  • 1 file

Discover the truth behind healthy sleep, learn the "how to" of sleep training, and eliminate uncertainty and guilt!

Quick Tools

Got a specific problem keeping you up at night? Yeah. Same. These tools were built for the 2am version of you.

  • $4.99

Why Is My Baby Awake? Troubleshooting Chart

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  • 1 file

A simple, decision-based chart to help you figure out why your baby is awake -- and what to do about it. It walks through the common causes of night wakings and short naps, including timing, sleep habits, developmental and environmental changes. Designed to reduce guesswork and help you respond calmly, with clear action steps to make subsequent nights better.

  • $4.99

Sleep Regression Action Plan

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  • 1 file

A practical guide to navigating sleep regressions without overcorrecting or waiting it out forever. Helps you identify what's actually driving sleep changes, decide what support is appropriate, and adjust timing or routines without adding new sleep crutches. Designed to bring structure and clarity during common developmental disruptions.

  • $4.99

Nightshift Playbook

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  • 1 file

A blunt and wildly practical guide to dividing night duty (and daytime "adulting") without resentment. Inside, you'll find simple overnight shift systems, the basics of baby-duty mathing, and copy-and-paste scripts for 2am handoff or the morning after a rough night -- so you and your partner can stop negotiating while sleep deprived and start protecting everyone's sleep.

  • $9.99

Sleep Quick Tools Bundle

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  • 3 Products

A collection of clear, decision-based tools for navigating common baby sleep challenges. Includes the Nightshift Playbook, Sleep Regression Action Plan and Why Is My Baby Awake quick tools, designed to help you troubleshoot night wakings, respond to regressions without overcorrecting, and build a sustainable overnight plan. Built to reduce guesswork and support calmer nights, one decision at a time.

Go Deeper

Ready to go beyond survival mode? These are for when you want the bigger picture -- not just tonight, but the next six months, too.

(Surviving Tiny Human Sleep -- COMING SOON)

  • $17

Sleep Training Starter Kit

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  • 2 Products

Includes 1 week of Ask Dr. Buller free

The step-by-step guide to teaching your baby to sleep, without the guilt, conflicting advice, or late night doomscrolling.

Written by a physician who also had to figure this out the hard way, the Sleep Training Starter Kit covers where to start by age, how to set up the environment, which method is right for your family, how to implement it, and what to do when regressions hit.

Evidence based. Judgement free.

Plus a free week of Ask Dr. Buller -- your personal AI chatbot, trained on all of Dr. Buller's content, who happens to be available after clinic hours and on weekends.

  • $97

Sleep & Sanity Bundle

  • Course
  • 21 Lessons

Realistic newborn sleep. Gentle routines. Fewer tears. More peace. The Sleep & Sanity Bundle Includes: - Short, instructional videos covering newborn sleep, infant sleep, sleep training, night weaning, sleep regressions and more! - Newborn Sleep Guide - Infant Sleep Guide - Wake Windows Guide - Sleep Training Guide - Sleep Training Methods

Feel More Confident And Less Exhausted, Or It's Completely FREE

Seriously. If you don't feel the content is helpful, send me an email within 7 days and we'll make it right -- info@vitalswithdrbuller.com

Who This is For (And Who It's Not)

This is for you if:

  • You're exhausted and you want sleep advice that's realistic, not rigid

  • You want to understand why your baby sleeps the way they do

  • You don't want to cry through another Google search at 2am

  • You want a calm, step-by-step framework you can come back to

This might not be for you if:

  • You're looking for a single "hack" that works overnight

  • You want someone to tell you exactly what to do and when